
Product Guide & Care
Which Head Should I Use?
🟤 Ball Head — Best for large muscle groups: quads, hamstrings, glutes, and chest. Great for general warm-up and cool-down. | 🔵 Fork Head — Ideal for the spine, neck, and Achilles tendon. Targets either side of the muscle without direct pressure on the bone. | 🔴 Bullet Head — Pinpoints deep trigger points and knots in smaller muscle areas like the shoulders, calves, and feet. | ⚫ Flat Head — Perfect for overall body use, denser muscle groups, and rehabilitation.
Before & After Training Tips
Before Training: Use on low speed for 30–60 seconds per muscle group to increase blood flow and activate muscles before your run, hike, or gym session. | After Training: Use on medium to high speed for 1–2 minutes per muscle group to flush out lactic acid, reduce inflammation, and speed up recovery.
Cleaning & Maintenance
Wipe the device body and attachment heads with a clean, slightly damp cloth after each use. Do not submerge in water. Keep the charging port dry at all times. Store heads in the included pouch to keep them clean and protected.
Who Is It For?
The PEGG Pro is designed for: 🏋️ Gym & weightlifting athletes | 🏃 Runners & marathon trainers | 🥾 Hikers & trail enthusiasts | 🧘 Yoga & mobility practitioners | 💼 Office workers with neck & back tension | Anyone who wants to feel better, move better, and recover faster.
Real Results. Every Session.
Join thousands of South African athletes who recover smarter with PEGG.
What Hikers & Trail Runners Experience
100%
Perform at Your Peak
Use it as a warm-up tool to activate muscles before a run, hike, or gym session — and as a cool-down tool to flush out lactic acid after.
25%
60% Faster Recovery
Percussion therapy increases blood flow to fatigued muscles, cutting your recovery time nearly in half compared to passive rest.
38%
Reduce Muscle Soreness
Regular use before and after training significantly reduces DOMS (delayed onset muscle soreness) — so you can train harder, more often.
100%
Save R800–R1000 Per Session
Skip the physio bill. The PEGG Pro delivers professional-grade deep tissue relief at home, at the gym, or on the trail.
Designed for South Africa's most demanding trails — from the Drakensberg to the Knysna Forest.
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
Muscle Relief Certified
What Our Athletes Are Saying
Real trails. Real results. Trusted by runners and hikers across South Africa.
Everything you need to know about the PEGG Sandproof Trail Gaiter.
Frequently Asked Questions
Is the PEGG Pro suitable for beginners?
Absolutely. The PEGG Pro is designed for all fitness levels — from first-time gym-goers to seasoned trail runners. Start on the lowest speed setting and gradually increase as you get comfortable with the sensation.
How often should I use it?
You can use it daily. We recommend 1–2 minutes per muscle group, either before training to warm up and activate muscles, or after training to flush out lactic acid and speed up recovery.
Can I use it on any part of my body?
Yes — the 4 interchangeable heads are designed for different body areas. Use the ball head for large muscle groups like quads and glutes, the fork head for the spine and Achilles, the bullet head for trigger points, and the flat head for general use across the body.
How long does the battery last?
The PEGG Pro features a long-lasting rechargeable lithium-ion battery. On a full charge, you can expect multiple sessions before needing to recharge via the included USB cable.
📦 What's included in the box?
Each purchase includes a pair of PEGG Sandproof Trail Gaiters (left and right), ready to use. No assembly required. Start protecting your feet from sand and debris immediately.